Individual Therapy
At Adullam Counseling and Trauma Care, Individual Therapy offers a warm, supportive space where you can slow down, breathe, and feel truly seen.Our goal is to walk alongside with clinical skill, and respect as you navigate your healing journey. Every session is grounded in evidence-based care, gentle collaboration, and a deep commitment to your growth.
We begin with a comprehensive assessment to understand your story, strengths, and needs, then develop a personalized treatment plan that evolves as you grow and heal. All therapy is tailored to your comfort level, cultural context, and personal goals.
​What to Expect
Individual therapy at Adullam helps you:
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Explore emotions in a safe, non-judgmental space.
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Understand patterns contributing to stress or distress.
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Build practical coping skills for daily life.
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Strengthen emotional regulation and decision-making.
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Heal from past experiences and move toward a healthier future.
We begin with a comprehensive assessment to understand your story, strengths, and needs, then develop a personalized treatment plan that evolves as you grow and heal.
Areas of Support
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Trauma and PTSD.
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Anxiety and Depression.
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Couples and Relationship Support.
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Grief and Loss.
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Life transition and Stress.
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Faith-integrated counseling (For those who desire).
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Forgiveness and Emotional Healing.
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A Personalized and Value based Experience
Individual therapy at Adullam is not one-size-fits-all. We offer two pathways: evidence-based treatment using CBT, EMDR, etc., or evidence-based therapy integrated with faith-informed principles. Clients may choose either pathway at the same cost.
In addition to private pay, we accept the following Insurance:
