Individual Therapy

At Adullam Counseling and Trauma Care, Individual Therapy offers a warm, supportive space where you can slow down, breathe, and feel truly seen. Our goal is to walk alongside with clinical skill, and respect as you navigate your healing journey. Every session is grounded in evidence-based care, gentle collaboration, and a deep commitment to your growth.

We begin with a comprehensive assessment to gain a clear understanding of your history, strengths, and treatment needs. Based on this information, we work together to create a personalized treatment plan that adapts as you progress in healing and move toward your personal goals.

What to Expect

A safe, confidential, and non-judgmental space.
A collaborative approach focused on your goals.
Understand patterns contributing to stress or distress.
Build practical coping skills for daily life.
Strengthen emotional regulation and decision-making.
Practical tools to support emotional healing.
Trauma-informed, whole-person care.

Specialities/ Focus

Trauma and PTSD.
Anxiety and Depression.
Relationship issues.
Grief and Loss.
Sexual abuse.
Life transition and Stress.
Addiction
Parenting
ADHD

Modalities/Approaches

EMDR
Trauma - Focused - Cognitive Behavioural Therapy (TF-CBT).
Cognitive Behavioural Therapy (CBT).
Internal Family System (IFS)

Schedule an Appointment

We accept the following Insurance: